1. Use a vacuum cleaner with a HEPA filter
  2. Launder bedding weekly and vacuum mattress frequently
  3. Keep mould at bay – use naturally fermented white vinegar and water solution to clean surfaces
  4. Do you love stuffed toys?  – be sure sure to pop them in the freezer for 24 hours in a plastic bag – hot wash them and air dry them the next day
  5. The use of an air purifier / system will greatly reduce in house irritants (prices range from inexpensive to expensive depending on room size or entire house system)